Mike Casedonte 8:08 row
1,267m
Meters
8:08.3
Time
3:12.6
Pace
63
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
October 28, 2022 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:08.3 | 1,267m | 3:12.6 | 49 | 468 | 30 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 30 |
| 8:08.3 | 482m | 3:15.3 | 47 | 461 | 30 |