Mike Casedonte 10:07 row
1,456m
Meters
10:07.6
Time
3:28.6
Pace
72
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
November 16, 2022 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.6 | 1,456m | 3:28.6 | 39 | 432 | 29 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 30 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 30 |
| 10:07.6 | 15m | 4:13.3 | 22 | 374 | 9 |