Mike Casedonte 3:30 row

740m

Meters

3:30.0

Time

2:21.8

Pace

40

Calories

98

Heart Rate

Average Watts123
Calories Per Hour721
Stroke Rate25
Drag Factor107

November 16, 2022 18:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
3:30.0 740m 2:21.8 123 721 25 98
0:30.0 89m 2:48.5 73 551 32 78
1:00.0 106m 2:21.5 124 725 24 88
1:30.0 108m 2:18.8 131 749 24 94
2:00.0 109m 2:17.6 134 762 24 103
2:30.0 110m 2:16.3 138 775 26 107
3:00.0 109m 2:17.6 134 762 24 110
3:30.0 109m 2:17.6 134 762 24 112