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Mike Casedonte v2:00/r...19 row

2,437m

Meters

11:20.0

Time

2:19.5

Pace

133

Calories

113

Heart Rate

Rest Distance526m
Rest Time2:40.0
Overall Distance2,963m
Overall Time14:00.0
Average Watts129
Calories Per Hour743
Stroke Rate25
Stroke Count349
Drag Factor108

December 26, 2022 16:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Tabata x 2 Workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:20.0 2,437m 2:19.5 129 743 25 113
2:00.0 429m 2:19.8 128 740 24 103
0:20.0 75m 2:13.3 148 808 24 107
r: 0:10 32m
0:20.0 72m 2:18.8 131 749 24 109
r: 0:10 31m
0:20.0 73m 2:16.9 136 768 27 108
r: 0:10 33m
0:20.0 74m 2:15.1 142 788 24 109
r: 0:10 32m
0:20.0 74m 2:15.1 142 788 27 111
r: 0:10 33m
0:20.0 74m 2:15.1 142 788 24 112
r: 0:10 32m
0:20.0 74m 2:15.1 142 788 27 112
r: 0:10 32m
0:20.0 73m 2:16.9 136 768 24 112
r: 0:10 33m
2:00.0 401m 2:29.6 104 659 24 107
0:20.0 76m 2:11.5 154 828 27 110
r: 0:10 34m
0:20.0 77m 2:09.8 160 849 27 115
r: 0:10 34m
0:20.0 76m 2:11.5 154 828 27 118
r: 0:10 33m
0:20.0 76m 2:11.5 154 828 27 121
r: 0:10 33m
0:20.0 75m 2:13.3 148 808 27 121
r: 0:10 33m
0:20.0 76m 2:11.5 154 828 27 122
r: 0:10 34m
0:20.0 75m 2:13.3 148 808 27 122
r: 0:10 34m
0:20.0 75m 2:13.3 148 808 27 123
r: 0:10 33m
2:00.0 413m 2:25.2 114 692 25 114
r526m

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Workout Graph

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