Mike Casedonte v250m/1:05r...6 row
1,500m
Meters
6:25.9
Time
2:08.6
Pace
90
Calories
118
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 1,549m |
| Overall Time | 11:52.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 185 |
| Drag Factor | 107 |
December 26, 2022 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 28 | 118 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 28 | 111 | |
| r: 1:05 | 10m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 29 | 114 | |
| r: 1:08 | 11m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 29 | 117 | |
| r: 1:05 | 8m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 29 | 120 | |
| r: 1:04 | 9m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 29 | 121 | |
| r: 1:05 | 11m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 30 | 125 | |
| r49m |
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Workout Graph
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6 x 250m/UNDr