Mike Casedonte 3:30 row
725m
Meters
3:30.0
Time
2:24.8
Pace
38
Calories
97
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 92 |
| Drag Factor | 108 |
December 28, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 725m | 2:24.8 | 115 | 696 | 26 | 97 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 36 | 79 |
| 1:00.0 | 103m | 2:25.6 | 113 | 690 | 24 | 85 |
| 1:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 99 |
| 2:00.0 | 107m | 2:20.1 | 127 | 737 | 26 | 103 |
| 2:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 102 |
| 3:00.0 | 107m | 2:20.1 | 127 | 737 | 24 | 107 |
| 3:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 107 |
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Workout Graph
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Strapless Warm Up