Mike Casedonte v20c/2:40r...5 row
5,224m
Meters
24:36.1
Time
2:21.2
Pace
300
Calories
119
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 5,295m |
| Overall Time | 35:28.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 107 |
December 28, 2022 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:36.1 | 5,224m | 2:21.2 | 124 | 727 | 25 | 119 | |
| 1:36.6 | 345m | 2:20.0 | 128 | 738 | 25 | 105 | |
| r: 2:40 | 16m | ||||||
| 3:16.3 | 696m | 2:21.0 | 125 | 729 | 26 | 118 | |
| r: 2:31 | 17m | ||||||
| 4:50.0 | 1,036m | 2:19.9 | 128 | 739 | 25 | 123 | |
| r: 3:06 | 19m | ||||||
| 6:34.4 | 1,395m | 2:21.3 | 124 | 726 | 25 | 124 | |
| r: 2:35 | 19m | ||||||
| 8:18.8 | 1,752m | 2:22.3 | 121 | 717 | 25 | 128 | |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20->100 Cal Intervals