Mike Casedonte v20c/3:59r...3 row
2,080m
Meters
9:44.3
Time
2:20.4
Pace
120
Calories
115
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 2,105m |
| Overall Time | 17:53.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 108 |
December 30, 2022 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.3 | 2,080m | 2:20.4 | 126 | 734 | 24 | 115 | |
| 1:35.6 | 344m | 2:18.9 | 130 | 748 | 24 | 105 | |
| r: 3:59 | 10m | ||||||
| 3:15.6 | 695m | 2:20.7 | 126 | 732 | 25 | 118 | |
| r: 4:10 | 15m | ||||||
| 4:53.2 | 1,042m | 2:20.6 | 126 | 732 | 25 | 123 | |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20-40-60 cal/UNDR