Mike Casedonte 3:30 row
728m
Meters
3:30.0
Time
2:24.2
Pace
38
Calories
99
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 107 |
January 02, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 728m | 2:24.2 | 117 | 701 | 25 | 99 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 32 | 81 |
| 1:00.0 | 102m | 2:27.0 | 110 | 678 | 24 | 90 |
| 1:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 99 |
| 2:00.0 | 107m | 2:20.1 | 127 | 737 | 24 | 102 |
| 2:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 105 |
| 3:00.0 | 108m | 2:18.8 | 131 | 749 | 26 | 109 |
| 3:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 110 |
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Strapless Warm Up