Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
10:26.7
Time
2:19.2
Pace
129
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,280m |
| Overall Time | 11:56.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 108 |
January 02, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.7 | 2,250m | 2:19.2 | 130 | 745 | 25 | |
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 25 | |
| r: 0:30 | 15m | |||||
| 3:29.2 | 750m | 2:19.4 | 129 | 744 | 25 | |
| r: 0:30 | 8m | |||||
| 3:28.2 | 750m | 2:18.8 | 131 | 750 | 25 | |
| r: 0:30 | 7m | |||||
| r30m |
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Workout Graph
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3x750m/:30r