Mike Casedonte 3:30 row
716m
Meters
3:30.0
Time
2:26.6
Pace
36
Calories
96
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 92 |
| Drag Factor | 106 |
January 04, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 716m | 2:26.6 | 111 | 681 | 26 | 96 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 36 | 78 |
| 1:00.0 | 102m | 2:27.0 | 110 | 678 | 24 | 86 |
| 1:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 95 |
| 2:00.0 | 106m | 2:21.5 | 124 | 725 | 26 | 103 |
| 2:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 103 |
| 3:00.0 | 105m | 2:22.8 | 120 | 713 | 26 | 104 |
| 3:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 104 |
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Strapless Warm Up