Mike Casedonte v20c/4:12r...3 row
2,085m
Meters
9:46.4
Time
2:20.6
Pace
120
Calories
115
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 2,112m |
| Overall Time | 17:49.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 106 |
January 04, 2023 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.4 | 2,085m | 2:20.6 | 126 | 733 | 26 | 115 | |
| 1:37.7 | 347m | 2:20.7 | 125 | 731 | 26 | 105 | |
| r: 4:12 | 14m | ||||||
| 3:16.7 | 697m | 2:21.1 | 125 | 728 | 26 | 118 | |
| r: 3:51 | 13m | ||||||
| 4:52.1 | 1,040m | 2:20.4 | 126 | 734 | 26 | 124 | |
| r27m |
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Workout Graph
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20-40-60 cal Intervals