Mike Casedonte v20c/2:23r...3 row
2,060m
Meters
9:31.4
Time
2:18.6
Pace
120
Calories
121
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 2,105m |
| Overall Time | 16:37.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 107 |
January 06, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.4 | 2,060m | 2:18.6 | 131 | 751 | 25 | 121 | |
| 1:36.1 | 345m | 2:19.2 | 130 | 745 | 25 | 109 | |
| r: 2:23 | 14m | ||||||
| 3:12.7 | 690m | 2:19.6 | 129 | 742 | 25 | 121 | |
| r: 2:35 | 12m | ||||||
| 4:42.6 | 1,024m | 2:17.9 | 133 | 758 | 25 | 133 | |
| r: 2:08 | 19m | ||||||
| r45m |
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Workout Graph
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20->100 Cal Intervals