Mike Casedonte 3:30 row
724m
Meters
3:30.0
Time
2:25.0
Pace
38
Calories
94
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 108 |
January 09, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 724m | 2:25.0 | 115 | 694 | 24 | 94 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 30 | 75 |
| 1:00.0 | 102m | 2:27.0 | 110 | 678 | 24 | 84 |
| 1:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 92 |
| 2:00.0 | 107m | 2:20.1 | 127 | 737 | 22 | 98 |
| 2:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 101 |
| 3:00.0 | 108m | 2:18.8 | 131 | 749 | 24 | 104 |
| 3:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 105 |
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Workout Graph
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Strapless Warm Up