Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
10:33.0
Time
2:20.6
Pace
127
Calories
113
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,295m |
| Overall Time | 12:03.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 107 |
January 09, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.0 | 2,250m | 2:20.6 | 126 | 732 | 24 | 113 | |
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 24 | 109 | |
| r: 0:30 | 13m | ||||||
| 3:32.6 | 750m | 2:21.7 | 123 | 723 | 24 | 111 | |
| r: 0:30 | 17m | ||||||
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 25 | 119 | |
| r: 0:30 | 15m | ||||||
| r45m |
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Workout Graph
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3x750m/:30r