Mike Casedonte 3:30 row
730m
Meters
3:30.0
Time
2:23.8
Pace
39
Calories
99
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 107 |
January 11, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 730m | 2:23.8 | 118 | 704 | 24 | 99 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 30 | 81 |
| 1:00.0 | 103m | 2:25.6 | 113 | 690 | 24 | 90 |
| 1:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 100 |
| 2:00.0 | 107m | 2:20.1 | 127 | 737 | 22 | 103 |
| 2:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 106 |
| 3:00.0 | 107m | 2:20.1 | 127 | 737 | 24 | 109 |
| 3:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 107 |
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Strapless Warm Up