Mike Casedonte v20c/2:41r...5 row
3,099m
Meters
14:22.7
Time
2:19.1
Pace
180
Calories
118
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 3,160m |
| Overall Time | 24:34.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 107 |
January 11, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.7 | 3,099m | 2:19.1 | 130 | 746 | 24 | 118 | |
| 1:37.7 | 348m | 2:20.3 | 127 | 735 | 25 | 105 | |
| r: 2:41 | 18m | ||||||
| 3:12.4 | 690m | 2:19.4 | 129 | 744 | 25 | 115 | |
| r: 2:30 | 14m | ||||||
| 4:46.4 | 1,031m | 2:18.8 | 131 | 749 | 25 | 124 | |
| r: 2:34 | 16m | ||||||
| 3:10.4 | 686m | 2:18.7 | 131 | 750 | 25 | 126 | |
| r: 2:27 | 13m | ||||||
| 1:35.8 | 345m | 2:18.8 | 131 | 750 | 24 | 124 | |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20-40-60-40-20 cal pyramid/UNDR