Mike Casedonte v20c/2:41r...5 row
3,099
Meters
14:22.7
Time
2:19.1
Pace
180
Calories
118
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 3,160 |
| Overall Time | 24:34.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 107 |
January 11, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.7 | 3,099 | 2:19.1 | 130 | 751 | 24 | 118 | |
| 1:37.7 | 348 | 2:20.3 | 127 | 736 | 25 | 105 | |
| r: 2:41 | 18 | ||||||
| 3:12.4 | 690 | 2:19.4 | 129 | 748 | 25 | 115 | |
| r: 2:30 | 14 | ||||||
| 4:46.4 | 1,031 | 2:18.8 | 131 | 754 | 25 | 124 | |
| r: 2:34 | 16 | ||||||
| 3:10.4 | 686 | 2:18.7 | 131 | 756 | 25 | 126 | |
| r: 2:27 | 13 | ||||||
| 1:35.8 | 345 | 2:18.8 | 131 | 751 | 24 | 124 | |
| r61 |
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Workout Graph
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20-40-60-40-20 cal pyramid/UNDR