Mike Casedonte 3:30 row
744m
Meters
3:30.0
Time
2:21.1
Pace
40
Calories
101
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 87 |
| Drag Factor | 106 |
January 13, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 744m | 2:21.1 | 125 | 728 | 25 | 101 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 32 | 80 |
| 1:00.0 | 107m | 2:20.1 | 127 | 737 | 22 | 89 |
| 1:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 101 |
| 2:00.0 | 108m | 2:18.8 | 131 | 749 | 24 | 104 |
| 2:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 108 |
| 3:00.0 | 111m | 2:15.1 | 142 | 788 | 24 | 111 |
| 3:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 115 |
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Workout Graph
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Strapless Warm Up