Mike Casedonte v25c/3:48r...5 row
3,838m
Meters
17:35.9
Time
2:17.5
Pace
225
Calories
125
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 3,894m |
| Overall Time | 33:28.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 106 |
January 13, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.9 | 3,838m | 2:17.5 | 134 | 762 | 25 | 125 | |
| 1:55.9 | 424m | 2:16.6 | 137 | 771 | 25 | 112 | |
| r: 3:48 | 18m | ||||||
| 3:50.2 | 845m | 2:16.2 | 138 | 776 | 25 | 124 | |
| r: 4:06 | 10m | ||||||
| 5:57.6 | 1,288m | 2:18.8 | 131 | 750 | 26 | 129 | |
| r: 3:55 | 17m | ||||||
| 3:55.8 | 855m | 2:17.8 | 133 | 759 | 26 | 132 | |
| r: 4:04 | 11m | ||||||
| 1:56.3 | 425m | 2:16.8 | 137 | 770 | 27 | 131 | |
| r56m |
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Workout Graph
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25-50-75-50-25 cal pyramid