Mike Casedonte 3:30 row
733m
Meters
3:30.0
Time
2:23.2
Pace
39
Calories
100
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 108 |
January 23, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 733m | 2:23.2 | 119 | 709 | 24 | 100 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 32 | 80 |
| 1:00.0 | 105m | 2:22.8 | 120 | 713 | 22 | 90 |
| 1:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 98 |
| 2:00.0 | 106m | 2:21.5 | 124 | 725 | 24 | 103 |
| 2:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 106 |
| 3:00.0 | 109m | 2:17.6 | 134 | 762 | 22 | 111 |
| 3:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 114 |
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Workout Graph
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Strapless Warm Up