Mike Casedonte v750m/1:33r...3 row
2,250m
Meters
10:23.1
Time
2:18.4
Pace
129
Calories
122
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 2,278m |
| Overall Time | 13:27.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 107 |
January 23, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.1 | 2,250m | 2:18.4 | 132 | 753 | 23 | 122 | |
| 3:28.6 | 750m | 2:19.0 | 130 | 747 | 23 | 116 | |
| r: 1:33 | 18m | ||||||
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 23 | 123 | |
| r: 1:31 | 10m | ||||||
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 23 | 127 | |
| r28m |
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Workout Graph
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3x750/UNDr