Mike Casedonte v250m/1:21r...6 row
1,500m
Meters
6:36.1
Time
2:12.0
Pace
87
Calories
117
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 1,565m |
| Overall Time | 12:58.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 184 |
| Drag Factor | 107 |
January 23, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:36.1 | 1,500m | 2:12.0 | 152 | 823 | 27 | 117 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 28 | 112 | |
| r: 1:21 | 15m | ||||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 28 | 113 | |
| r: 1:15 | 15m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 27 | 116 | |
| r: 1:17 | 10m | ||||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 28 | 117 | |
| r: 1:14 | 14m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 28 | 120 | |
| r: 1:15 | 11m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 29 | 124 | |
| r65m |
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Workout Graph
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6 x 250m/UNDr