Mike Casedonte 3:30 row
742m
Meters
3:30.0
Time
2:21.5
Pace
41
Calories
93
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 81 |
| Drag Factor | 106 |
January 25, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 742m | 2:21.5 | 124 | 725 | 23 | 93 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 77 |
| 1:00.0 | 106m | 2:21.5 | 124 | 725 | 22 | 87 |
| 1:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 94 |
| 2:00.0 | 107m | 2:20.1 | 127 | 737 | 24 | 98 |
| 2:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 99 |
| 3:00.0 | 107m | 2:20.1 | 127 | 737 | 24 | 101 |
| 3:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 101 |
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Workout Graph
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Strapless Warm Up