Mike Casedonte 5000m row
5,000m
Meters
23:14.8
Time
2:19.4
Pace
286
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 106 |
January 25, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.8 | 5,000m | 2:19.4 | 129 | 743 | 24 | 122 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 24 | 112 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 24 | 119 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 24 | 123 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 25 | 128 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 24 | 132 |
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Workout Graph
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