Mike Casedonte 3:30 row
743m
Meters
3:30.0
Time
2:21.3
Pace
39
Calories
96
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 108 |
January 27, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 743m | 2:21.3 | 124 | 726 | 24 | 96 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 34 | 75 |
| 1:00.0 | 105m | 2:22.8 | 120 | 713 | 22 | 83 |
| 1:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 93 |
| 2:00.0 | 108m | 2:18.8 | 131 | 749 | 24 | 101 |
| 2:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 105 |
| 3:00.0 | 111m | 2:15.1 | 142 | 788 | 24 | 109 |
| 3:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 111 |
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Workout Graph
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Strapless Warm Up