Mike Casedonte v20c/3:44r...5 row
3,055m
Meters
13:58.1
Time
2:17.1
Pace
180
Calories
120
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 3,133m |
| Overall Time | 29:37.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 108 |
January 27, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.1 | 3,055m | 2:17.1 | 136 | 766 | 23 | 120 | |
| 1:33.2 | 340m | 2:17.0 | 136 | 767 | 24 | 105 | |
| r: 3:44 | 19m | ||||||
| 3:06.5 | 680m | 2:17.1 | 136 | 767 | 24 | 118 | |
| r: 3:59 | 19m | ||||||
| 4:39.4 | 1,018m | 2:17.2 | 135 | 766 | 23 | 126 | |
| r: 4:02 | 20m | ||||||
| 3:07.7 | 682m | 2:17.6 | 134 | 762 | 23 | 127 | |
| r: 3:54 | 20m | ||||||
| 1:31.4 | 337m | 2:15.6 | 140 | 783 | 23 | 124 | |
| r78m |
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Workout Graph
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20-40-60-40-20 cal pyramid/UNDR