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Mike Casedonte v2:00/r...19 row

2,477m

Meters

11:20.0

Time

2:17.2

Pace

136

Calories

116

Heart Rate

Rest Distance540m
Rest Time2:40.0
Overall Distance3,017m
Overall Time14:00.0
Average Watts135
Calories Per Hour765
Stroke Rate25
Stroke Count358
Drag Factor107

January 31, 2023 17:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Tabata x 2 Workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:20.0 2,477m 2:17.2 135 765 25 116
2:00.0 428m 2:20.1 127 737 25 106
0:20.0 76m 2:11.5 154 828 27 110
r: 0:10 33m
0:20.0 75m 2:13.3 148 808 27 112
r: 0:10 34m
0:20.0 75m 2:13.3 148 808 27 113
r: 0:10 34m
0:20.0 75m 2:13.3 148 808 27 113
r: 0:10 33m
0:20.0 74m 2:15.1 142 788 24 114
r: 0:10 34m
0:20.0 75m 2:13.3 148 808 24 116
r: 0:10 34m
0:20.0 75m 2:13.3 148 808 27 116
r: 0:10 33m
0:20.0 75m 2:13.3 148 808 27 117
r: 0:10 34m
2:00.0 423m 2:21.8 123 722 25 115
0:20.0 75m 2:13.3 148 808 27 117
r: 0:10 34m
0:20.0 76m 2:11.5 154 828 27 118
r: 0:10 34m
0:20.0 75m 2:13.3 148 808 27 120
r: 0:10 33m
0:20.0 75m 2:13.3 148 808 27 121
r: 0:10 33m
0:20.0 75m 2:13.3 148 808 27 122
r: 0:10 34m
0:20.0 75m 2:13.3 148 808 27 122
r: 0:10 34m
0:20.0 75m 2:13.3 148 808 27 122
r: 0:10 34m
0:20.0 74m 2:15.1 142 788 27 124
r: 0:10 35m
2:00.0 427m 2:20.5 126 734 26 120
r540m

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Workout Graph

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