Mike Casedonte v20c/5:06r...5 row
3,101m
Meters
14:24.9
Time
2:19.4
Pace
180
Calories
117
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 17:54.0 |
| Overall Distance | 3,157m |
| Overall Time | 32:18.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 108 |
February 03, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.9 | 3,101m | 2:19.4 | 129 | 744 | 25 | 117 | |
| 1:36.6 | 345m | 2:20.0 | 128 | 738 | 24 | 103 | |
| r: 5:06 | 9m | ||||||
| 3:12.6 | 690m | 2:19.5 | 129 | 743 | 25 | 114 | |
| r: 4:09 | 21m | ||||||
| 4:49.2 | 1,035m | 2:19.7 | 128 | 741 | 25 | 123 | |
| r: 4:25 | 13m | ||||||
| 3:12.2 | 690m | 2:19.2 | 130 | 745 | 26 | 125 | |
| r: 4:14 | 13m | ||||||
| 1:34.3 | 342m | 2:17.8 | 134 | 759 | 26 | 124 | |
| r56m |
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Workout Graph
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20-40-60-40-20 cal pyramid/UNDR