Mike Casedonte 3:30 row
739m
Meters
3:30.0
Time
2:22.0
Pace
40
Calories
95
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 107 |
February 06, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 739m | 2:22.0 | 122 | 719 | 24 | 95 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 34 | 76 |
| 1:00.0 | 107m | 2:20.1 | 127 | 737 | 22 | 84 |
| 1:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 91 |
| 2:00.0 | 108m | 2:18.8 | 131 | 749 | 24 | 99 |
| 2:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 103 |
| 3:00.0 | 108m | 2:18.8 | 131 | 749 | 22 | 105 |
| 3:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Strapless Warm Up