Mike Casedonte v6:00/2:00r...6 row
3,258m
Meters
15:00.0
Time
2:18.1
Pace
186
Calories
108
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
February 06, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,258m | 2:18.1 | 133 | 757 | 25 | 108 | |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 24 | 109 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | 109 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 114 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 103 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 108 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 109 | |
| r: 2:00 | 14m | ||||||
| r99m |
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Workout Graph
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