Mike Casedonte v250m/1:07r...6 row
1,500m
Meters
6:27.4
Time
2:09.1
Pace
90
Calories
109
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 1,572m |
| Overall Time | 12:30.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 193 |
| Drag Factor | 106 |
February 06, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 29 | 109 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 31 | 103 | |
| r: 1:07 | 12m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 29 | 106 | |
| r: 1:14 | 29m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 29 | 109 | |
| r: 1:11 | 10m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 29 | 109 | |
| r: 1:18 | 7m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 30 | 115 | |
| r: 1:13 | 14m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 30 | 116 | |
| r72m |
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Workout Graph
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6 x 250m/UNDr