Mike Casedonte v25c/4:17r...5 row
3,884m
Meters
18:05.0
Time
2:19.6
Pace
225
Calories
117
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 17:45.0 |
| Overall Distance | 3,948m |
| Overall Time | 35:50.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 107 |
February 08, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.0 | 3,884m | 2:19.6 | 128 | 742 | 24 | 117 | |
| 2:00.6 | 432m | 2:19.5 | 129 | 742 | 24 | 103 | |
| r: 4:17 | 15m | ||||||
| 4:03.0 | 866m | 2:20.3 | 127 | 736 | 24 | 115 | |
| r: 4:26 | 16m | ||||||
| 6:01.4 | 1,295m | 2:19.5 | 129 | 743 | 25 | 122 | |
| r: 4:39 | 15m | ||||||
| 4:02.4 | 865m | 2:20.1 | 127 | 737 | 24 | 122 | |
| r: 4:23 | 18m | ||||||
| 1:57.6 | 427m | 2:17.7 | 134 | 761 | 25 | 124 | |
| r64m |
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Workout Graph
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25-50-75-50-25 cal pyramid