Mike Casedonte 2500m row
2,500m
Meters
11:43.1
Time
2:20.6
Pace
140
Calories
108
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
February 10, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.1 | 2,500m | 2:20.6 | 126 | 733 | 24 | 108 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 24 | 99 |
| 2:21.9 | 1,000m | 2:21.9 | 122 | 721 | 24 | 105 |
| 2:20.0 | 1,500m | 2:20.0 | 128 | 738 | 24 | 110 |
| 2:18.8 | 2,000m | 2:18.8 | 131 | 750 | 24 | 113 |
| 2:18.4 | 2,500m | 2:18.4 | 132 | 754 | 24 | 116 |
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Workout Graph
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2500m quick row