Mike Casedonte v750m/0:30r...3 row
2,250
Meters
10:38.8
Time
2:21.9
Pace
127
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,295 |
| Overall Time | 12:08.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 106 |
February 13, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.8 | 2,250 | 2:21.9 | 122 | 715 | 24 | |
| 3:29.8 | 750 | 2:19.8 | 128 | 737 | 24 | |
| r: 0:30 | 13 | |||||
| 3:36.1 | 750 | 2:24.0 | 117 | 699 | 24 | |
| r: 0:30 | 9 | |||||
| 3:32.8 | 750 | 2:21.8 | 123 | 710 | 24 | |
| r: 0:30 | 23 | |||||
| r45 |
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Workout Graph
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3x750m/:30r