Mike Casedonte 3:30 row
730m
Meters
3:30.0
Time
2:23.8
Pace
39
Calories
91
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 107 |
February 15, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 730m | 2:23.8 | 118 | 704 | 24 | 91 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 32 | 75 |
| 1:00.0 | 105m | 2:22.8 | 120 | 713 | 24 | 81 |
| 1:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 88 |
| 2:00.0 | 106m | 2:21.5 | 124 | 725 | 22 | 94 |
| 2:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 98 |
| 3:00.0 | 108m | 2:18.8 | 131 | 749 | 24 | 101 |
| 3:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 102 |
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Strapless Warm Up