Mike Casedonte v20c/4:24r...5 row
3,118m
Meters
14:34.4
Time
2:20.2
Pace
180
Calories
110
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 18:34.0 |
| Overall Distance | 3,171m |
| Overall Time | 33:08.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 107 |
February 15, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.4 | 3,118m | 2:20.2 | 127 | 736 | 25 | 110 | |
| 1:36.1 | 345m | 2:19.2 | 130 | 745 | 25 | 97 | |
| r: 4:24 | 9m | ||||||
| 3:14.3 | 693m | 2:20.1 | 127 | 737 | 25 | 109 | |
| r: 4:45 | 14m | ||||||
| 4:51.6 | 1,040m | 2:20.1 | 127 | 737 | 25 | 115 | |
| r: 4:52 | 16m | ||||||
| 3:15.4 | 695m | 2:20.5 | 126 | 733 | 26 | 117 | |
| r: 4:33 | 14m | ||||||
| 1:37.0 | 346m | 2:20.1 | 127 | 737 | 25 | 114 | |
| r53m |
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Workout Graph
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20-40-60-40-20 cal pyramid/UNDR