Mike Casedonte 3:30 row
733m
Meters
3:30.0
Time
2:23.2
Pace
40
Calories
92
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 88 |
| Drag Factor | 106 |
February 17, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 733m | 2:23.2 | 119 | 709 | 25 | 92 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 28 | 73 |
| 1:00.0 | 96m | 2:36.2 | 92 | 615 | 28 | 80 |
| 1:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 87 |
| 2:00.0 | 107m | 2:20.1 | 127 | 737 | 22 | 97 |
| 2:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 100 |
| 3:00.0 | 109m | 2:17.6 | 134 | 762 | 24 | 104 |
| 3:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 103 |
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Workout Graph
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Strapless Warm Up