Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
14:01.0
Time
2:20.1
Pace
170
Calories
112
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 16:01.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 106 |
February 17, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.0 | 3,000m | 2:20.1 | 127 | 737 | 24 | 112 | |
| 3:30.8 | 750m | 2:20.5 | 126 | 734 | 24 | 107 | |
| r: 0:30 | 12m | ||||||
| 3:30.8 | 750m | 2:20.5 | 126 | 734 | 24 | 111 | |
| r: 0:30 | 8m | ||||||
| 3:30.2 | 750m | 2:20.1 | 127 | 737 | 24 | 114 | |
| r: 0:30 | 7m | ||||||
| 3:29.2 | 750m | 2:19.4 | 129 | 744 | 25 | 118 | |
| r: 0:30 | 16m | ||||||
| r43m |
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Workout Graph
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4 x750m/:30r