Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
13:48.8
Time
2:18.1
Pace
173
Calories
120
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 15:48.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 106 |
February 20, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.8 | 3,000m | 2:18.1 | 133 | 757 | 25 | 120 | |
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 25 | 112 | |
| r: 0:30 | 9m | ||||||
| 3:29.2 | 750m | 2:19.4 | 129 | 744 | 25 | 118 | |
| r: 0:30 | 9m | ||||||
| 3:25.8 | 750m | 2:17.2 | 136 | 766 | 25 | 125 | |
| r: 0:30 | 16m | ||||||
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 25 | 127 | |
| r: 0:30 | 11m | ||||||
| r45m |
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Workout Graph
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4 x750m/:30r