Mike Casedonte v500m/2:00r...5 row
2,500
Meters
11:35.9
Time
2:19.1
Pace
142
Calories
116
Heart Rate
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 21:35.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 105 |
February 22, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.9 | 2,500 | 2:19.1 | 130 | 734 | 24 | 116 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 25 | 108 | |
| r: 2:00 | 375 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 25 | 114 | |
| r: 2:00 | 377 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 25 | 117 | |
| r: 2:00 | 378 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 25 | 120 | |
| r: 2:00 | 385 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 25 | 124 | |
| r: 2:00 | 381 | ||||||
| r1,896 |
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Workout Graph
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