Mike Casedonte v25c/1:36r...4 row
1,736m
Meters
8:08.9
Time
2:20.8
Pace
100
Calories
115
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 1,784m |
| Overall Time | 12:42.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 104 |
February 22, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.9 | 1,736m | 2:20.8 | 125 | 731 | 25 | 115 | |
| 2:03.4 | 436m | 2:21.5 | 124 | 725 | 24 | 109 | |
| r: 1:36 | 15m | ||||||
| 2:05.9 | 440m | 2:23.0 | 120 | 711 | 26 | 113 | |
| r: 1:34 | 15m | ||||||
| 2:01.2 | 433m | 2:19.9 | 128 | 739 | 25 | 118 | |
| r: 1:24 | 18m | ||||||
| 1:58.4 | 428m | 2:18.3 | 132 | 755 | 26 | 121 | |
| r48m |
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Workout Graph
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4 x 25cal/UNDR