Mike Casedonte 5000m row
5,000m
Meters
23:42.5
Time
2:22.2
Pace
282
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 105 |
February 24, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.5 | 5,000m | 2:22.2 | 122 | 718 | 24 | 114 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 24 | 101 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 25 | 111 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 25 | 117 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 25 | 120 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 25 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.