Mike Casedonte v25c/3:45r...5 row
3,893m
Meters
18:10.7
Time
2:20.0
Pace
225
Calories
121
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 3,959m |
| Overall Time | 34:20.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 104 |
February 27, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.7 | 3,893m | 2:20.0 | 127 | 738 | 25 | 121 | |
| 1:59.8 | 430m | 2:19.3 | 129 | 745 | 25 | 107 | |
| r: 3:45 | 16m | ||||||
| 4:04.3 | 869m | 2:20.5 | 126 | 733 | 25 | 116 | |
| r: 3:55 | 17m | ||||||
| 6:04.7 | 1,300m | 2:20.2 | 127 | 736 | 25 | 126 | |
| r: 4:14 | 19m | ||||||
| 4:03.1 | 867m | 2:20.1 | 127 | 737 | 25 | 129 | |
| r: 4:16 | 14m | ||||||
| 1:58.8 | 429m | 2:18.4 | 132 | 753 | 25 | 127 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25-50-75-50-25 cal pyramid