Mike Casedonte 3:30 row
737m
Meters
3:30.0
Time
2:22.4
Pace
39
Calories
97
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 105 |
March 01, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 737m | 2:22.4 | 121 | 716 | 24 | 97 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 30 | 78 |
| 1:00.0 | 104m | 2:24.2 | 117 | 701 | 24 | 82 |
| 1:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 96 |
| 2:00.0 | 108m | 2:18.8 | 131 | 749 | 24 | 103 |
| 2:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 105 |
| 3:00.0 | 109m | 2:17.6 | 134 | 762 | 22 | 108 |
| 3:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Strapless Warm Up