Mike Casedonte v25c/1:00r...8 row
3,439m
Meters
15:56.2
Time
2:19.0
Pace
200
Calories
115
Heart Rate
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,855m |
| Overall Time | 23:56.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 105 |
March 01, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.2 | 3,439m | 2:19.0 | 130 | 748 | 23 | 115 | |
| 1:59.7 | 430m | 2:19.1 | 130 | 746 | 24 | 106 | |
| r: 1:00 | 180m | ||||||
| 2:00.5 | 431m | 2:19.7 | 128 | 740 | 23 | 110 | |
| r: 1:00 | 179m | ||||||
| 2:00.1 | 431m | 2:19.3 | 129 | 745 | 22 | 111 | |
| r: 1:00 | 180m | ||||||
| 2:00.6 | 432m | 2:19.5 | 129 | 742 | 22 | 114 | |
| r: 1:00 | 178m | ||||||
| 1:58.8 | 429m | 2:18.4 | 132 | 753 | 23 | 118 | |
| r: 1:00 | 176m | ||||||
| 1:59.8 | 430m | 2:19.3 | 129 | 745 | 23 | 119 | |
| r: 1:00 | 173m | ||||||
| 1:58.1 | 427m | 2:18.2 | 132 | 755 | 24 | 121 | |
| r: 1:00 | 177m | ||||||
| 1:58.7 | 428m | 2:18.6 | 131 | 751 | 24 | 122 | |
| r: 1:00 | 173m | ||||||
| r1,416m |
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Workout Graph
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