Mike Casedonte 3:30 row
742m
Meters
3:30.0
Time
2:21.5
Pace
40
Calories
100
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 104 |
March 03, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 742m | 2:21.5 | 124 | 725 | 25 | 100 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 34 | 84 |
| 1:00.0 | 106m | 2:21.5 | 124 | 725 | 24 | 80 |
| 1:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 96 |
| 2:00.0 | 109m | 2:17.6 | 134 | 762 | 24 | 104 |
| 2:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 117 |
| 3:00.0 | 109m | 2:17.6 | 134 | 762 | 24 | 110 |
| 3:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 111 |
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Workout Graph
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Strapless Warm Up