Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
10:24.5
Time
2:18.7
Pace
129
Calories
115
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,290m |
| Overall Time | 11:54.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 104 |
March 03, 2023 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.5 | 2,250m | 2:18.7 | 131 | 750 | 23 | 115 | |
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 24 | 109 | |
| r: 0:30 | 14m | ||||||
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 23 | 115 | |
| r: 0:30 | 15m | ||||||
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 23 | 121 | |
| r: 0:30 | 11m | ||||||
| r40m |
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Workout Graph
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3x750m/:30r