Mike Casedonte 5000m row
5,000m
Meters
23:04.4
Time
2:18.4
Pace
288
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
March 08, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.4 | 5,000m | 2:18.4 | 132 | 753 | 24 | 130 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 24 | 118 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 24 | 126 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 24 | 132 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 25 | 137 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 25 | 140 |
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Workout Graph
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