Mike Casedonte 3:30 row
723m
Meters
3:30.0
Time
2:25.2
Pace
38
Calories
95
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
March 10, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 723m | 2:25.2 | 114 | 693 | 24 | 95 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 34 | 77 |
| 1:00.0 | 99m | 2:31.5 | 101 | 646 | 26 | 83 |
| 1:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 93 |
| 2:00.0 | 106m | 2:21.5 | 124 | 725 | 22 | 100 |
| 2:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 104 |
| 3:00.0 | 107m | 2:20.1 | 127 | 737 | 22 | 105 |
| 3:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 108 |
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Workout Graph
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Strapless Warm Up