Mike Casedonte v20c/3:53r...5 row
3,114m
Meters
14:32.6
Time
2:20.1
Pace
180
Calories
114
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 3,181m |
| Overall Time | 29:53.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
March 10, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.6 | 3,114m | 2:20.1 | 127 | 737 | 23 | 114 | |
| 1:37.3 | 347m | 2:20.2 | 127 | 737 | 23 | 102 | |
| r: 3:53 | 21m | ||||||
| 3:14.1 | 692m | 2:20.2 | 127 | 736 | 23 | 113 | |
| r: 3:52 | 15m | ||||||
| 4:50.5 | 1,037m | 2:20.0 | 127 | 738 | 23 | 119 | |
| r: 3:51 | 16m | ||||||
| 3:14.4 | 693m | 2:20.2 | 127 | 736 | 24 | 119 | |
| r: 3:45 | 15m | ||||||
| 1:36.4 | 345m | 2:19.7 | 128 | 741 | 25 | 117 | |
| r67m |
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Workout Graph
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20-40-60-40-20 cal pyramid/UNDR